2 C cooked mix grains (pearl barley, oats, brown rice, wheat berry, wild rice, job tears, etc)
1 can corn
1 can chili beans (red bean and pinto bean)
1 can black beans (optional)
1 C diced celery
¼ diced red onion
1 T lemon juice
TT Italian seasoning, salt-less
TT salt
TT celery salt
TT sugar
TT thyme
TT cilantro
TT olive oil/flaxseed oil
Dried cranberries and walnuts (optional)
Mix all ingredients together
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